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If you want to improve your life, there are two important things you should have in mind first. Improving your life is:
An ongoing process – meaning it's not about making one big gesture, and then you say, I'm done. Instead, it's something you need to work on or review regularly.
It mostly involves four areas in your life – your habits, behaviours, actions, and reactions, which typically come down to the small things you do every day.
21 self-improvement tips for 2018
So, the easiest way to improve your life is by starting slowly and making an effort to make small changes every day.
These small changes you make are the ones which will allow you to reach those milestones you are aiming for. But, the question is,
What are examples of small things you can do to improve your life?
Below are 18 practical and proven ways to help you improve your life:
Set up good daily habits.
Habits help shape your life far more than you probably realise. There are good habits to start and bad habits to stop.
Here are examples of good habits to start and bad habits to stop in order to improve your life.
- 8 bad habits you need to immediately stop.
- 10 daily habits that will change your life.
- 10 habits that are killing your productivity.
Always plan your day the night before.
Take your planner or your favourite app and write down how your ideal day is going to be. You should plan exactly what you want to happen when you wake up, what to have for breakfast, lunch, etc.
Develop a Consistent Morning Routine
To live a better, organised life, it's important to have a consistent morning routine. Basically, a morning routine is the practice of regularly doing things in a fixed order every morning.
With a meaningful morning routine, it will help you to start the day off well and have a more productive day, and it will help you feel more in control of the day.
Learn to become a morning person.
I'm not a morning person. But there are some ways that I trick myself to become a morning person. Since incorporating this habit, I can confirm I have a better life than before.
I have improved in different aspects, such as I am happier, I procrastinate less, I have more time for self-care, and I have improved my performance, even at work.
Here is a post on how to trick yourself into becoming a morning person.
Look after yourself.
It's easy to get caught up in the continuous cycle of work, sleep, and more work. The world never stops. It is equally important to take care of yourself as it ensures a happier and healthier balanced life.
If you find your self very busy, then read these sneaky ways to find the time when you have a busy schedule.
Here are 40 different ways to give you inspiration for things to do when you want to look after yourself.
- 20+ creative things to when you want to look after yourself.
- 5 sneaky ways to always create time when you have crazy schedules.
Always be on the lookout to Find new opportunities.
You never know when your dream job will come along or when you might lose the one you have. And that's why it's important always to be seeking out new opportunities and laying the groundwork for your next career move:
Don't get too comfortable in your current position at work or get so caught up in the day-to-day work that you lose sight of your long-term career plans.
Think about what might be next for you on the ladder of success. Update your resume, extend your network profiles, and be creative.
Manage your finances properly.
Be in control of your finances like a boss lady. Start by setting up financial goals and creating a plan to achieve your financial goals.
Stick to your budget, so plan ahead to avoid impulse buying and overspending.
Treat Yourself/Practice Self-care.
Some of the benefits that come with self-care are better productivity, enhanced self-esteem, and increased self-knowledge. In simple language, self-care is important or better health, mind, and physical growth.
To learn more about what self-care is and to steal my self-care examples, click here.
Listen to motivational audios.
I'm a massive believer in motivational audiobooks now. Even better, you can be listening to motivational/inspirational audios while doing other things.
For example, the very first step in my morning routine is to drink water, and then I switch on motivational audio in the background. This simple routine has been beneficial as it gets me in the right mindset to have an awesome day.
Previously, I used YouTube and podcasts, but now, I prefer audiobooks as they are a lot more variable in quality than regular youtube videos and podcasts.
You want to listen to people who have quality information rather than just bluff. Personally, I've really liked this one and this one audiobook, since they present a systematic approach to motivation and success in general.
To get you started, I have a 30-day Audible free trial. Click here and take full advantage of your Audible free trial.
Read real books about self-improvement and personal growth.
As Dr Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” Diving into a good book opens up a whole world of knowledge.
Although more and more people now own e-books or have a Kindle, it seems safe to say that real books aren't going anywhere yet.
Whether you prefer Kindle books or old-fashioned books, at the end of the read, the important thing is gaining more knowledge for personal growth and development.
Here are some of my favourites books.
Stay close with the right crew.
Over the last twenty-something years, I have come to realise it is especially important to walk with the right crew. The right friend can help you grow.
Toxic people, on the other hand, are suckers who have nothing to offer other than feed you with gossip and negativity.
Girl, Its time to be better associate yourself with people who will positively challenge you in life, who can be there for you when you need them and support you without judging you.
Become BFF with Postive self-affirmations.
BFF…best friend forever. In one of my previous posts, I explained what affirmations are and the importance of practices affirmations.. you can click here to learn more and see why you need to be BFF WITH self-affirmations.
Get better sleeping habits.
Getting enough quality sleep at the right times plays a vital role in good health: it helps protect your mental health, physical health, quality of life, and safety; well-being throughout your life.
While the opposite, which is not getting enough sleep and being sleep deprived, has some major scary side effects that no one should ignore. Check out the side effects of being sleep deprived.
If you are having trouble sleeping, here are posts to help improve your sleep pattern.
- 5 ways to get a better sleep tonight.
- 10 proven products that will help sleep better tonight.
- 5 scary side effects of not getting enough sleep.
Set achievable goals and create and review your goals.
While setting goals, it's important to set realistic goals that you can actually achieve. A better way is to choose goals that are related to your priorities.
You're more likely to achieve your goals if they really matter to you, so before setting a goal, try to picture how they could make your life better. Another thing is weekly review your goals; tracking helps you know how you are getting on.
So realistic create goals, break them in milestones, go for them, review and update them frequently and that's how you achieve your goals.
Click here to download 10 step guide to slaying your kills
Journal your thoughts, goals, ideas, and feelings.
I am an addict of journaling things; goals, new ideas, and how I feel pages. What I have come to realise is journaling comes with important benefits.
Here are some: examples increased focus, detaching and letting go of the past, soothing troubled memories, increasing my gratitude, and so much more.
I would say that journaling is one of the most important things to do in life. If done effectively, it will change everything in your life for the better.
Here are some of my favourite journals of all time.
Gain as much knowledge as you can.
A simple definition of knowledge is that knowledge comprises facts, information, and skills acquired through experience.
Knowledge is very important to your daily life. It helps you grow as a person and enables you to improve yourself for the better.
There are different ways to gain more knowledge, such as through listening or reading.
- Listening to motivational and inspirational audios – here is a free trial.
- Reading motivational books or ebooks – here is my favourite.
Subscribing to personal growth blogs – join mine here for weekly practical, inspirational, and motivational shares.
Revisit Your Goals
You probably made some New Year's resolutions or set monthly goals for yourself (whether on paper or at the back of your mind).
Have you followed through on any of them? Are there ones you can get rid of or alter? Do you feel confident in achieving all of them?
Take some time this week to reflect positively on how far you've come, and think about where you want to be—and maybe write down the steps you need to take to get there.
Learn to focus on one thing at a time, and make sure you finish it before moving on to the next task.
As I conclude.
“Growth begins when we begin to accept our own weakness.”
– Jean Vanier
As we said, personal growth is a never-ending process. We have to keep reviewing and working on bits and pieces. I hope this post has inspired you with ideas and examples to use if you want to improve your life.
People are different from one another, and what works for one, might not work for another. This means that it would be a good idea to explore and brainstorm various techniques and ways for personal growth to find what is suitable for you.