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10 Things to do before going to bed
Reflection.
Have a quick reflection on how your day was. Think about what happened during the day.
Express gratitude.
Visualize
Read for 45 minutes.
Set next day plan goals.
Create a list of three goals you want to achieve the next day
Check the weather
Take some warm drink
Quick Tidy up
Warm bath.
Set your alarm.
Organize.
Flip through your planner
Have some calm time.
Depending on your beliefs, you can pray during this time and tell God what you’re grateful for; you can also meditate, as well. You need peace of mind as you are getting to bed.
Brush and floss
Remove your make-up
Remember to remove your makeup: Always remember to remove your makeup the right way. You could use coconut oil or makeup removal wipes; these two have an ingredient that ensures no makeup residue is left on your gorgeous skin, which can be harmful to it.
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