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By a simple definition, A habit is an automatic behavior that occurs without much conscious thought. You will notice that many of the things we do daily are based on habits.
This starts from brushing your teeth and showering when you first get up, and so forth, these actions are mostly automatic. Meaning your brain does them without too much thinking.
When it comes to habits, understanding, how habits generally work, or how to change them is essential. And that’s why in these articles below, you will learn everything you need to know about building good habits and breaking bad habits.
But before that, I want you to learn
4 Interesting facts about Habits.
- You can take control of your life by changing your habits
- Habits never truly disappear. Other habits overpower them. That is why old habits sometimes creep back into our lives.
- Cravings are our brain’s motivators. For something to become a habit, our brain must crave it.
- Consistency and repetition are absolutely crucial when turning a new action into a habit.
Here are some of my best articles on habits,
“We are what we repeatedly do; excellence then is not an act, but a habit.” -Aristotle