Getting enough sleep is crucial for your well-being. And yes you and I know that. However, sometimes you may find it difficult to fall asleep faster.

In my previous post, I explained creative ways on how you can create time when you have a busy schedule. And then I thought hmm ok now, so what next after you have created some alone time? What do you do with that time?

In a few more days, we will be ushering in a new year. I know already in the back of your mind you have big goals brewing.

Let me tell you something if there is one thing, I have learned in 2017 is that the is the power of writing your goals down in a planner. Not just in any this & that planner. A genuine planner with all the bits and pieces that will simplify things for you.

If you had to pick a word right now to describe your current life situation, what would it be? Satisfied? Complicated? Somewhere in-between? Or maybe you don’t know how to describe it.

Of late, self-care has become a controversial topic; especially with everything we’re learning from the internet about what is and is not self-care.

We tend to have a perception that there is only one right way to do self-care. What we fail to understand is that SELF-CARE is different for everyone.Totally different.