daily habits list

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Approximately 45 percent of everything we do on a daily basis is driven by our habits. From things like checking your phone first thing in the morning, to brushing your teeth and taking a shower.

Did you know that you repeat these activities day by day without even thinking about them?

That tells you how easy it is to create a new habit. And if you want to change a particular habit, be aware–our habits never really truly die. They are just overpowered by competing habits. That is why old habits sometimes creep back into our lives.

Today I’m going to share with you 10 daily habits that can change your life. I was inspired to write this post and share with you the habits that have changed my life.

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Daily habits list

This daily habit list will help you become a better all-around you; both at work and at home. You will start living a healthy, happy, more fulfilled, and well-balanced life. Stay focused on these 10 habits and take action.

1.Listen to Self-Improvement Audiobooks.

Listening to the right self-improvement audiobooks every day will completely change your life. You will be inspired, motivated, and you will learn from other people. You’ll learn new skills and will become a more productive, successful person.

But how can you find time to listen to self-improvement audiobooks with such a tight daily schedule? Check out my suggestions below.

You can listen to audiobooks anytime; for instance, while you are doing something else. You might listen during your commute; whether you drive to work, take public transit, or walk. You might also listen while you’re working around the house; doing the dishes, cooking, or while exercising. You could even listen while you’re waiting in line.

In the beginning, you will find this daily habit difficult to keep. Remembering to listen will not be easy. But the more you try and the more you do, your reminder will be the benefits you start to see.

Where to start

Making this a daily habit will change all aspects of your life. If you’ve never listened to an audiobook, I encourage you to try it out for 30 days free .Try Audible and Get Two Free Audiobooks

2.Stick to Your Daily Routines.

A routine is basically the order in which you do things at a particular time. When it comes to routines, I’ve found the most effective to be the ones at either the beginning or the end of the end of the day.

  • Morning Routines: the order in which you do things every morning
  • Evening Routines: the order in which you do things every evening

When made a daily habit these two routines can change your life.

How will sticking to your daily routines change your life?  
  1. Always stay organized throughout the day, since you will know what to expect and when.
  2. Sticking to your daily routines will ensure that you’re getting specific tasks done every day and meeting your goals.
  3. Routines will improve your overall health, well-being, and productivity skills.
  4. A good morning routine will also act as a guide for the day and get you ready to take on the world.
  5. And on the other hand, a good night routine will set you up for a productive day.

As you can see sticking to your daily routine is so beneficial. If you are ready to change your life, then here is what you need to do.

Action to Take.
  1. This weekend start by getting an affordable planner like this one.
  2. In a quiet environment with minimal distractions, create some daily morning and evening routines you can stick to.

Remember, this is your life and you have to do it in a way that works best for you.

3.Take 20 Minutes a Day to Tidy Up.

Set aside 20 minutes a day to quickly tidy up around the house in both the morning and the evening.

Why?
  • This will help you stay organized and prepared for any unexpected visitors.
  • Having clutter lying around causes distraction and loss of focus.
  • When your house is messy it becomes more difficult to find the things you need quickly. (Ever lost your keys?see the solution here)
  • You will have more time on the weekends because you no longer have to spend it doing laundry.
  • Lastly, it will make you feel less guilty and overwhelmed.
Action to Take.
  1. Start making your bed every morning.
  2. Do one load of laundry a day, and fold in the evening.
  3. Do the dishes after every meal.
  4. Load, run, and empty the dishwasher every day.

These are a few quick, but actionable, examples of tidying up. I suggest you pick what fits your lifestyle, start making this a habit, and see what a difference it will make.

4.Create Some Quick Self-Care Time.

Self-care is doing one small thing that you love every single day and realizing that it’s not always about achievement and success. Sometimes It’s just about you, and what’s best for you. And you don’t necessarily need to have a massive bank account to treat yourself.

Why make self-care a habit?
  • Daily self-care will help you live a more well-balanced life.
  • Adding a few self-care activities as a daily habit can do wonders for your mind and body. 
  • Daily self-care also helps you recharge.

I’ve listed some of my favorite self-care activities below to give you some ideas.

I prefer using my self-care time for my side hustle sometimes.

  • I like taking surveys online with websites like Swagbucks and The surveys excite me and make me feel more relaxed and at the same time—and I get paid for doing it. Win-win!
  • Sometimes I love online shopping; especially with money saving websites like this one and this one. It seriously relaxes me, whether I have the money or not.
Actions to Take Immediately to Get Started with Self-Care.
  1. Schedule a few minutes every day as self-care time.
  2. Identify what activities help you feel your best.
  3. Write them down in your planner. If you don’t have on, you can try this one.
  4. Write down a list of self-care techniques, and start trying them out.
  5. I recommend starting small with surveys. Sign up free at this website and do 2 quick and fun surveys every day. And best of all, you’ll get paid for it.

Whatever it is that relaxes you, and makes you feel good, make time for and do it every day. Having this time to yourself will allow you to live a more well-balanced life. Make it a daily habit.

5.Go to Bed Early Every Day

If you’re a night owl with many distractions it keeps you awake at night. It’s time you replace those habits. Let’s see how and why below.

Reasons you should go to bed early.
  • You will be less stressed in the morning and you won’t have to rush to get ready in the morning.
  • You will have a few spare minutes to throw in a load of laundry.
  • You won’t miss breakfast.
  • You will set yourself up for a more productive and organized day.
  • You will get to be on time, and get things done on time.

If you’re having difficulties getting to bed early, there are a few things you can try.

Try These Action Steps.
  1. Go to bed every day at the same designated time. For example. I have an alarm to alert me 30 minutes before bedtime so I’m not caught off guard.
  2. Stick to your daily evening routine.
  3. Try to have a “no phone or laptop” time at least 45 minutes before bed. Replace it with journaling or creating a quick to-do list for the following day.
  4. Stay away from caffeinated beverages and drink warm drinks or tea instead. This specific tea is what I use because it has a calming effect.

Let’s agree that going to be early can have a major impact on your life, so making it a habit will literally change your life in a big way. If I were you, I would take it seriously, and work on it.

6.Start Smart Money Habits

When it comes to money, think of it in 3 different aspects: budgeting, spending, and saving. It’s important to know where your money is going and ensure more money is coming in than is going out.

It’s common to overlook the necessity of saving for the future because you’re so busy living in the present moment, especially at your age. You should have a savings plan so you can one day buy a house, have an emergency fund, and even a retirement fund.

Action Plan for Smart Money Habits.
  1. Create a plan to reduce, or even eliminate, student loan debt and credit card debt.
  2. Start saving for your retirement now. If you start saving for retirement in your 20s or 30s, the money you accumulate will grow more and more as the interest builds upon itself over time.
  3. Start an emergency fund for unexpected events in life: job loss, an unexpected pregnancy, a new car transmission, etc.
  4. Track your daily expenses.
  5. Use money-saving apps like Ebates or Amazon Prime or SwagBucks when shopping online.
  6. Use trustworthy and free websites like Credit Sesame to check your credit rating.

Let’s recap by saying that the more attention you pay to your finances now, the more financial success you’ll have in the future. You will be laying a stable foundation for financial independence.

7.Daily Health Habits

Good daily health habits will help you maintain a fit body, have a younger appearance, and give you glowing skin! Best of all–happy you!

Key Actions to Maintain Healthy Habits.

  1. Exercise daily. Start by jogging in the morning or after work.
  2. Drink 1 liter of water daily. Grab an inspiring, yet affordable, water bottle like this one for motivation.
  3. Take a multivitamin supplement every day. Check this one have been using for years.
  4. Always eat breakfast.
  5. Plan your meals. If you struggle with figuring out what to make for dinner every night, I suggest trying meal planning services such as the 2 I’ve listed below.

8.Daily Self-Affirmations.

Self-affirmations are positive statements you repeat to yourself that target a specific aspect of your life. They are designed to reflect what you want to be true.

Making Self-affirmations a daily habit is important because:
  • They help you visualize–and believe in–what you’re affirming to yourself.
  • They help you make positive changes in your life and career.
  • They help boost your self-esteem and self-confidence.
Below is a beginner’s quick guide to self-affirmations.
  1. Start by thinking of the areas of your life you’d like to change. For instance, do you wish you had more patience? Or do you want a more productive workday?
  2. Then write down those areas or behaviors you’d like to work on.
  3. For each of those areas, create a positive, present-tense statement you can repeat to yourself several times a day starting in the morning of each day.
Below is a list of some of my own affirmation statements.
  1. Mistakes and setbacks are stepping stones to my success because I learn from them.
  2. I expect to be successful in all of my endeavors. Success is my natural state.
  3. I can do this!

Self-affirmations work like magic. Trust me!

Action Steps.
  1. Create your self-affirmation statements. Remember to keep them short and realistic.
  2. Repeat them several times a day.

9.Focus on the 3 MITs

The 3 MITs are the 3 Most Important Tasks you must accomplish every day. The idea is that no matter what else you do today, these are the things you must make sure you do.

Why make the 3 MITs a daily habit?
  • Focusing on these 3 tasks will help you feel less overwhelmed.
  • This help you stay organized and accomplish more.
  • They help you prioritize your goals and achieve them more quickly.
  • Every day, ask yourself:
  • What are the 3 most important things I need to get done today?
  • What are the things that—if I get them done today—will make the biggest impact on my life.
Action Steps.
  1. Every night create a list of the 3 things you must complete the following day.
  2. Remember that these things need to be specific, not random, tasks and can be items such as reading one chapter in a book or a project at work—whatever will make the most impact on your life in that day.

1o.Meditation.

After a long day of work, you are exhausted. One of the best things to do with that exhaustion is to use meditation to refocus and relax. Meditation is defined as sitting quietly and calmly clearing the mind. And the best thing is that it only takes a few minutes each day.

How can meditation change your life?
  • It gives your mind a much-needed break from the stress of work, worries, and anxiety.
  • It provides you with a boost in your focus and attention.
  • You will learn to better understand your internal self.
Below is a quick beginner’s guide to meditation.

  1. Try simply sitting in a quiet place.
  2. Close your eyes, and relax.
  3. Slowly begin counting your breaths.
  4. Your focus should be on your breath and not on your thoughts.
  5. Think of all the things in life you are grateful for.
  6. As other thoughts pop into your head (they will, inevitably), just acknowledge them (don’t try to force them out) and allow them to leave.
  7. Then focus again on your breathing.

Now you know how meditation works and how it can change your life. It’s up to you to decide how often you want to do it, but if I were you I would make it a daily habit to help you clear the stress of a long, busy day.

Even if you can only set aside 5 minutes a day, do it. And if you miss a day or two, don’t beat yourself up. Just start again. With time, it will become a routine that you will love.

To wrap this up, if you want to change your life, start incorporating these simple daily habits:
  1. how to change your life, daily routine, daily habits, habits of successful people, Make life better, Sunday activities for adults, improve your life,Listen to motivational audiobooks
  2. Maintain daily routines
  3. Quickly tidy up the house twice a day
  4. Schedule self-care time
  5. Go to bed early
  6. Create a financial plan
  7. Maintain daily health habits,
  8. Use self-affirmations daily
  9. Focus on your 3 MITs
  10. Meditate daily

By creating and maintaining these habits, your life will start to change. They are simple, easy to adopt habits that you can start today. So, it’s up to you to decide which ones you think will work for you. Go through them once again, but this time take action.

In your planner or notebook, write down 5 of these habits that you can incorporate in your life. Then, to avoid getting overwhelmed, focus on one habit at a time.

What other daily habits can you share with us that can change our lives? Share them down in the comment section.

Before you go, I would like you to support me by sharing this post on your favorite social media channels. I would love this post to reach as many people as possible. Also, when you share, it means you care!

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